BMI + NEAT Estimator

Two connected tools in one flow. Step 1 calculates your BMI using dual WHO and Asian Indian cutoffs. Step 2 estimates your Non-Exercise Activity Thermogenesis — the calories you burn outside the gym that most people completely ignore.

Step 1

BMI Calculator

Weight (kg)

Height (cm)

Age

Gender

Waist Circumference (cm) — optional, recommended

Step 2

NEAT Estimator

Complete Step 1 to unlock the NEAT quiz

All calculations are research-based estimates. Not medical advice. Consult a registered dietitian for personalised guidance.